Grand Mesa Gliders

GMG Ski Festival and Races - Final Schedule

2012-01-31T08:44:00.000-08:00

GMG Ski Festival and Races (open to all!)
Saturday, February 4th

Start/Finish area – near Practice Loop/Warming Hut
Nordic terrain park features will be near the restroom area for the kids.

10:30am - 5K* (Sunset-Lions-Arroyo-back up Lions) (7th-8th grade) Boys, HS and adults - parents are welcome and encouraged (baby trailer division)!)
11:00am - 3K(Winslow-Lions-Arroyo-back up Lions) - (7th-8th grade) Girls
11:01am - 3K(Winslow-Lions-Arroyo-back up Lions) - (5th-6th grade) Boys
11:02am - 3K(Winslow-Lions-Arroyo-back up Lions) - (5th-6th grade) Girls
11:30am - 2K(Winslow-Lions)- (3rd-4th grade) Boys
11:31am - 2K(Winslow-Lions)- (3rd-4th grade) Girls
11:45am - .75K (practice loop + short loop) - (2nd grade) Boys
11:46am - .75K (practice loop + short loop) - (2nd grade) Girls
11:55am - (short loop) - (K-1st grade) Boys and Girls (Interval Start) (we will announce each child's name, and then he/she will ski a short loop to show you what they have learned)
There will be prizes, and all participants will receive a ribbon!

12:10pm - Group photo (this will be put on the website... If you do NOT want your child in the photo, or if you did not sign our general release, please make sure your child is not in the group shot)
12:15pm - TURN in Rental Equipment
12:30pm - Group picnic (weather permitting) - bring your own lunch!

(*Ks are approximate)

Need volunteers for: timing, starting and finishing, intersection, sweeping race course, and assistance with ski rental collection.

What Are We Learning?

2012-01-16T09:23:00.001-08:00

Level One Little Gliders have been working on putting on and taking off their equipment, balance, star turns, kicking forward and stomping down to engage the kick-zone, side stepping and herring bone up hill, and different size wedges for going down hill and stopping. At home (on carpet), Little Gliders can practice putting on and taking off their skis, ready position, downhill position, balancing on one ski, and side stepping.

Level Two Little Gliders and Gliders have been working on their diagonal stride and getting in some miles!

Level Three Gliders are practicing skate skiing and how to stop quickly and manuever around obstacles.

Next week, Level One Little Gliders will review hills and learn double poling, so make sure to bring your poles!

GMG Race Schedule

2012-01-13T15:38:00.001-08:00

January 28: Colorado Mesa State Sprint, Freestyle, 1K, Skyway, 11:00am
January 29: GMNC 10K Classic, 11:00am, Skyway, (appropriate for HS and older)

February 4: GMG Ski Festival and Races (open to all)
(Ks are approximate and schedule is tentative)
10:30am - 5K (Sunset-Lions-Arroyo-back up Lions) (Middle School (7-8) Boys,HS and adults - parents are welcome and encouraged (baby trailer division)!)
11:00am - 3K(Winslow-Lions-Arroyo) - Middle School (7-8) Girls
11:01am - 3K(Winslow-Lions-Arroyo) - (5-6) Boys
11:02am - 3K(Winslow-Lions-Arroyo) - (5-6) Girls
11:30am - 2K(Winslow-Lions)- (3-4) Boys
11:31am - 2K(Winslow-Lions)- (3-4) Girls
11:45am - .75K (practice loop + short loop) - (2) Boys and Girls
11:55am - (short loop) - (K-1) Boys and Girls (Interval Start)

February 11-12 - Aspen Nordic Festival (11th - Classic races; 12th - Freestyle races); rooms reserved at Comfort Inn in Carbondale. Skiers must have coach permission and be proficient at both classic and skate discipline. For more information, contact Annie (623-4424).
March 3 - Barneloppet Kids races (at Skyway), 11:00am - lesson and race (free)
March 10 - Mesa Meltdown 5k (Freestyle), Skyway, 11:00am
March 16-18 - J3 and younger championships (Vail)

Gliders and Little Gliders Groups for 2012

2012-01-05T15:01:00.000-08:00

10:30am Start Time:

Coach Kenton (Red)

Will Ela
Baxter Waltermire
Antonio Gonzalez
Casey Crawford
Quinn (aka "Trail Monkey") Baker
Quinn Krickbaum

"Warriors"
Coach Janie (Dk. Green) and Asst.

Taylor White
Hailey Stacey
Michelle Tucker
Summer Hood
Cy Baxter
Robert Cochran
Dylan Hood
George Arroyo
Mikayla Burnett

Coach Zach (Orange)

Sage Skinner
Andy Nyikos
Jordan Miner
Cadence Neste
Adair Ela
Bonnie Duffy
Katya Schwieterman

"Blue Vikings"
Coach Sarah (Blue)

Jonah Corson
Ava Taylor
Liam Price
Edelawit Hoag
Araceli Sechrist
Isabelle O'Keeffe

Start time, 11:00

Coach Greg (Yellow)

Abby Deeths
Abby LaBounty
Sofia Gonzalez
Amelia Hickam
Reese Skinner
Danny Duffy
Henry Shrader

Coach Erin (Lt. Green)

Jeanne O'Keefe
Kate Rizzo
Sasha Taylor
Izzi Houseweart
Ethan Corson
Anna Krickbaum
Joshua Stagner

"White Revenge of the Gummy Bears"
Coach Dave (White)

Liam Nyikos
Arjun Bacigalupi
Camden Coleman
Trigg Colwell
Milo Chavez
Otus Beason

Coach Annie and asst. (Pink)

Rose Varela
Mila Stepan
Eliza Chavez
CeCe Houseweart
Lila Coleman
Maya Pearce
Oliver Shrader
Michael Leon
Maya Bates

Coach Bob (Red)
Samuel Weirath
Luke Stangner
Ciara Leon
Hunter Kelly
Kate Flanagan
Sophia Dickerson
Emma Flanagan

Coach Russ (Orange)

Graham Waltermire
Miranda Deeths
Gordie Steidel
James Labounty
Megan Steidel
Sequoyah Lehmann

Gliders program is filling up fast.

2011-12-02T08:48:00.000-08:00

January Gliders program (GMNC's Junior nordic program) is filling up fast. 6 classes (of 8) are already full. (athlete to coach ratio is 5:1) The remaining two classes are half-full. If you have not registered your child, but intend to do so, get on it! We can only add more classes with more coaches! No experience necessary - you just need to know how to classic ski. If you are interested in volunteering, please contact Annie Murphy at 623-4424 or gmgliders@gmail.com. Commitment for volunteers is every Saturday in January from 10:30-12:00 and the first Saturday in February from 10:30-12:30. We also need parent volunteers to help with safety patrol. Two parents per session is ideal. The parents' job is to ski from class to class with a radio in case any skier is struggling or needs to go to the restroom. The parent volunteer would then escort the child to the warming hut or the restroom and then back to his/her class (whichever is applicable). We will arrange a short coaches' training for new coaches (those who were unable to attend the November camp) during the week following Christmas. PS - Head coaches' kids ski for free.

First Race - Coming Up

2011-11-28T18:08:00.001-08:00

Are you ready?

GMNC's first race is December 4th at 11am (5K Classic). We hope to have lots of participation from our Gliders. The skate race is at 12:30pm (another 5K). Try to beat your coach!

Remember that Gliders race for free. What a way to sharpen your skills or just have fun with lots of other skiers.

Ski Camp Report

2011-11-28T17:58:00.000-08:00

On November 19th, Jeff Miner taught the coaches First Aid and CPR. We plan to implement some of his suggestions to have a safer year. That afternoon, the coaches had their on-snow training, going over the Levels one and two progression. Callie West, GMNC's adult instructor, was a great help.

The Junior Fall Camp was a great success. Gliders had 20 participants in its 4th annual fall ski camp on November 20th at Skyway. Lots of new skiers and some returning. Coaches Dave, Janie, Erin taught some first-timers all about nordic skiing, and Zach and Sarah worked with our returning skiers on some ski improvement. Annie led everyone in games after the lunch break. We played Moving Bridges, Trains, Three-Legged Race, and Elbow Tag.

We all look forward to January. Make sure to sign up if you haven't done so already!

Snow!

2011-10-10T12:42:00.001-07:00

Hey Kids,

There is snow up on the mountain and there is more coming. Kenton and I went skiing yesterday, Sunday October 9. We really had a blast! We made it about 3/4 of the way to County line from Skyway. The snow was reasonably good considering it was the first snow of the season. We even got to use some old wax skis which worked pretty well. We were so happy to be there! At one point Kenton was skiing in short sleeves.

It's time to get out your skies, other equipment and clothing and make sure everything is good working order and ready to go when the big snow comes. This year promises to be a great Gliders season with more kids then ever and lots of things to learn. Remember that the the Gliders ski camp is Sunday, November 20 beginning at 11:00. Bring your gear and questions and be ready to ski. All of us on the Gliders team look forward to seeing those of you from last year and meeting new Gliders and thier families...

THINK SNOW!
Sarah and Kenton Shaw,
Grand Mesa Gliders

Warming Hut Fundraiser THIS Sunday!

2011-08-05T08:14:00.000-07:00

Joe Ramey and Ellen Heffernan along with President Annie Deprey Murphy and the GMNC board invite you to a summer lunch in Grand Junction to raise funds for a new warming hut at the Skyway trailhead.

Our goal is to raise $10,000 so we can purchase and construct a warming hut as a much needed place to gather, snack, and thaw out this upcoming season.

Hosts: Joe Ramey and Ellen Heffernan

Address: 2662 Paradise Drive (Drive, not Way)
Grand Junction, Colorado 81506

Date: Sunday August 7th

Time: Lunch at 12:30pm

Bring: yourself, your appetite, and your checkbook.

US Ski Team Coaches Answer the Question: What does it take to win an Olympic gold medal?

2011-07-29T07:56:00.000-07:00

What does it take to win an Olympic gold medal?

If you dream of winning an Olympic Gold medal, you are not alone. But when you turn that dream into a goal and set about achieving it, you are embarking upon a life-changing voyage few can say they have truly attempted. Chasing the goal of winning an Olympic medal has a value well beyond any riches that might come from realizing the goal itself. The value of this goal and this dream is the process of pursuing it. Only through extraordinary effort and sacrifice can such a goal be achieved.

Below outlines the most basic framework of what is involved. This goal is not for everyone; the path is not for everyone. It is only for those committed enough to do what it will take, those not afraid of taking the path-less-traveled, those not adverse to risk, and those who find hard work fun. Make no mistake; this is not the common voyage, this is not the easy path, and therein lies its value.

If you need help or advice along the way, we are here to help.

Sincerely,

U.S Ski Team Coaches
Chris Grover , Bryan Fish, Pete Vordenberg, Matt Whitcomb

Gold Medal Training/Dedication Starts Young

If you dream is to win a Gold Medal at the Olympic Winter Games in the sport of Cross-Country Skiing, here are a few things you need to know:

Training Volume:

Age 16 to 17: 500+ hours

Age 18 to 19: 600+ hours

Age 20+ 700+ hours

Majority of hours are skiing, roller-skiing, running, and strength

Minimum 500 hours yearly by age 17

Race Starts:

Age 16 to 17: 20+ starts per year
Age 18 to 19: 30+ starts per year
Age 20+ 30-40 starts per year
Age 16 to 17 4+ Top international starts per year
Age 18 to 19 6+ Top international starts per year
Age 20+ 8-12+ Top international starts per year

Includes 6-10 sprint starts per year for potential sprinters

Program Needs:

Purposeful and progressive training periodization and planning;
week to week, month to month, year to year.

Frequent recovery monitoring and evaluation of progress.

Training with a quality coach and a strong group of athletes,
6-12 sessions per week, 48 weeks per year.

Lets Get It Done

U.S. Ski Team Coaches

Back to Back Race Weekends for the Gliders

2011-03-14T07:50:00.001-07:00

Several Gliders raced in the Barnelopet Saturday, March 5th. Gliders' skiers swept the races, with Casey Crawford winning the 3k and Jordan Miner winning the 1K. Baxter Waltermire came in third with a photo finish. Also competing were Abby and James LaBounty - good to see those Little Gliders back out on skis. A good, solid effort and a lot of fun was had by all.

March 12th marked the last race of the season - the Mesa Meltdown. It was a great day for the Gliders. Quinn Baker took 3rd place in the 5K with a time of 26:37, shaving almost 10 minutes off his time from last year (35:38). Casey Crawford came in 6th place and Baxter Watlermire came in 7th place. Both young skiers also showed improvement. This was Baxter's first freestyle race, a long one at that, and Baxter skied 11 minutes faster than last year!

Coach Chris skied the 20K race in 1:09:22, a marked improvment at 9 minutes faster than last year (1:18:24).

Barnelopet this weekend!

2011-03-04T15:21:00.001-08:00

Our annual ski day for kids is this Saturday! Come get a taste of cross country skiing.

Saturday, March 5
9TH ANNUAL BARNELOPET for KIDS
Info: call 434-9753, 249-1869.
The 9th Annual Barnelopet cross country ski day for kids will be held on Sat., Mar. 5 at Skyway on Grand Mesa. This free day for kids ages 3-16 begins with registration in the Skyway parking lot from 10 to 11, free lessons at 11 and a fun race at Noon with distance based on ability. Kids must bring their own personal or rental ski equipment since none will be available on site.

Brought to you by the Sons of Norway Vestafjell Lodge and the Grand Mesa Nordic Council.

We need volunteers willing to take kids out for a short lesson/tour. No need to be a seasoned instructor, just patience and the ability to get them into their skis, give them pointers on how to move foward, how to negotiate hills and help them get up from falls. I’m looking for help from 10 until about 12:30 or any increments of that span. Give Tom a call, 434-9753.

Nordic World Championships Going on Now

2011-02-24T07:14:00.000-08:00

Watch some awesome skiing, get pumped, gooooo USA! See the races live here:

http://www.fromsportcom.com/

Aspen Junior Races

2011-02-14T16:01:00.000-08:00

Three of our Grand Mesa Gliders traveled to Aspen last weekend to compete in the Junior festival races with other teams from all over Colorado. This was Quinn Baker's second year at the J3 races, and his skiing has improved tremendously. A hearty effort was seen by Casey Crawford of Montrose in the J4 races. Both Casey and Quinn skied a 3K classic race on Saturday and a 3K freestyle race on Sunday. Jordan Miner of Mesa represented the GMG in the J5 classic race on Saturday. Jordan skied strong, placing sixth in the race. Good work to all!

Gliders' February Practice and Race Schedule

2011-02-04T15:30:00.000-08:00

Age Classes: J3 - age 12-13
J4 - age 10-11
J5 - age 8-9

Feb. 5: 10:00am - J3-J4 - skate practice with Annie

Feb. 6: 10:30am - J3-J4 - classic practice with Christina (Aspen race prep)
J5 - classic practice with Chris
12:00pm - J5 - get skate skis from Chris
J3-J4 - give skis to Chris to have waxed for races

Feb. 12: Classic Races in Aspen (Quinn, Casey, and Jordan), coaches Annie and Chris
Feb. 13: J3-J4 Skate Races in Aspen
10:30am - J5 - intro to skate skiing from John York (Mr. York will be wearing a Cascade Bicycles shirt)

Feb 20: 10:30am - J3-J4: skate practice with Christina
J5 - skate practice with Annie
12:00pm - J5 - turn in skate skis

Feb 27: 10:30am - J3-J5: ski tour at Ward Lake (classic skis) - This will be a 2 hour practice! Bring snacks and a drink (and be able to carry them while skiing).

Mar. 5: Barneloppet junior races at Skyway (different distances) (classic)

Mar. 12: Mesa Meltdown 5k (skate) J5 skiers can ski this with classic skis as a tour. Turn in skis after the race!

Grand Mesa Gliders Winslow-Lions Loop (Classic) Results

2011-01-30T16:44:00.000-08:00

J3 (ages 12-13)
Quinn Baker, Palisade, 11:47

J4 (ages 10-11)
Casey Crawford, Montrose, 17:08
Kacy Henwood, Olathe, 17:30

J5 (ages 8-9)
Will Ela, Hotchkiss, 18:05
Jordan Miner, Mesa, 18:15
Baxter Waltermire, Hotchkiss, 18:30
Nadia Hill, Hotchkiss, 19:10
Andy Nyikos, Paonia, 20:50
Karsen Henwood, Olathe, 20:51

[Photos by Kenton Shaw]

Karsen and Andy's close finish

Nadia Hill

Andy Nyikos

Jordan Miner

Gliders Compete in Mesa State Sprint Race

2011-01-29T16:11:00.000-08:00

Casey and Jordan climbing lower Will's Hill

Quinn Baker, Casey Crawford, and Jordan Miner skied the 1K Mesa State Sprint on January 29th. This was Quinn's second year skiing the course, and he shaved about 3 minutes off his time. Jordan also improved this year. It was Casey's first race on skate skis. Great job to all!

Casey Crawford

Jordan Miner

Quinn Baker

Upcoming Events

2011-01-28T07:36:00.000-08:00

If your child enjoys racing, GMNC and/or the Gliders offers several other race opportunities for junior skiers this season, and we'd love to have your participation:

January 29th - there will be a junior heat during the Mesa State Sprint race. The course is 1K (about .6 of a mile). Junior racers should arrive before 11:15am to sign up, get a race number, and warm up. Junior start time will be in between college heats. For you parents, there will be a fun vintage ski race (anyone have wooden skis) on the same course which will start at 11:30. Costumes are encouraged!

Jan. 30th - the Gliders junior races will start at 1pm, after the Mesa State and GMNC 10K classic race

Feb.12th - some Gliders will be traveling to Aspen to race in the children's ski festival races. There will be a 1K race for the youngest skiers and a 3K race for the older juniors (classic). The races begin around 11am. Please let me know if you are interested in bringing your child, and I will give you more information and sign him or her up with the team. Our middle school age Gliders will be racing on Feb. 13th as well, in the skate race (similar distances).

March 5th - the Barneloppet at Skyway, 11am. races only for kids! Different distances, depending on age/ability. This is a very well attended ski day on the Grand Mesa.

March 12th - The Mesa Meltdown, 5K (at Skyway).

Race Day Information

2011-01-13T15:41:00.000-08:00

Gliders and GMNC Race Day: January 30, 2011

12:30pm - coaches and volunteer meeting at race staging area

1:00pm - 2.5K race (Winslow-Lions Loop) (ages 9 and up)

1:30pm - 1K race (7-8 yr. olds)

1:45pm - J6 Partner Relay Race (ages 6 and under)

2:00pm - Gliders group picture, awards for Little Gliders, and picnic

Notes: Children do NOT have to be Gliders to participate in the race. Gliders are encouraged but are not required to race. All children will be given a ribbon for participating. J6 race has a skill emphasis and will not be scored. 1K and 2.5K races will be timed so that skiers can see improvements over the years. When not racing, we encourage skiers to cheer on the other Gliders who are racing. All Little Gliders will recieve an end of the year award from their coach and a success report.

Parent instructions:
Parking lot will be very full from 10:30am-12:30am as the college and citizens’ 10K classic race will be going on

Arrive early enough (recommended 12:45 for ages 9 and up and 1:00 for all others) to pick up your child’s race bib and warm up

Please bring a sack lunch for your child for the picnic

Make sure your child is dressed in layers (so they can take off top layer for the race and put it back on after the race)

If you have an extra tarp, please bring it for kids to sit on during the picnic.

Gliders' season begins!

2011-01-06T15:16:00.001-08:00

Sunday was a busy day at Skyway - our first Gliders' ski day of the season! We have many new skiers, and we welcome back Gliders as well. The skier who has been with us the longest is Casey Crawford. This will be his fourth season with the Gliders; Casey has been with the program since it's started!

This year, we have seven groups of skiers, which are grouped by age and number of years skiing. We had to do a little bit of shuffling after the first day, but not much. Look below to see whose group you or your child will be in for the remainder of the season. Also, please note the start times. Coaches will begin skiing with their groups very close to the start times. If you arrive late, please ski with your child to meet the group.

Gliders (start at 10:30am)

Coach Kenton:

Quinn Baker
Casey Crawford
Kacy Henwood
Isaac VanHorn
Andy Nyikos

Coach Callie:

Karsen Henwood
Jordan Miner
Baxter Waltermire
Nadia Hill

Little Gliders (start time: 11:00am)

Coaches Tom and Sarah:

Carly Horn
Bonnie Duffy
Alexis Beller
Amelia Hickam
Abby Deeths
Ian Marshall
Noah Baker

Coaches Annie and Chris:

Kenna Henwood
James LaBounty
Miranda Deeths
Graceanne Prosser
Graham Waltermire
Liam Nyikos

Coach Kristian:

Caiden Mayberry
Milo Chavez
Otus Beason
Matthew Horn

Coach Dave:

Arjun Bacigalupi
Abby LaBounty
Danny Duffy
Trigg Colwell
Camden Coleman

Attn. new Little Glider parents: Please have your children practice taking on and off their skis on carpeting at home. This is a good skill to practice at home, and knowing this skill will save some time at the trail head and during the lesson.

Skate Skis for Sale

2010-12-14T15:41:00.000-08:00

Madshus TXC 237 Vision Skate skis for sale.

In excellent condition.

Length is 173's with Rossignal NNN bindings.

$100.00.

If interested, please call (970) 242-5236.

These would be a great pair of starter skies for kids learning how to skate!

Little Glider Coach Needed

2010-12-14T15:17:00.000-08:00

We have eight 5 year olds registered for Little Gliders so far and have only one coach for this group. We would love to split the group in two and are looking for another coach so we can make this happen. If you are interested in volunteering, please let me know soon!

Commitment would be every Sunday in January from 10:45-12:00 at Skyway.

Call Annie at 623-4424.

5 More Days to Register for Gliders!

2010-12-14T15:15:00.000-08:00

Get your registration forms in ASAP if you need to rent skis for the Little Gliders' January program. We need to have all registration forms in by December 20th.

E-mail or call Annie if you have any questions: (970) 623-4424 or gmgliders@gmail.com

WinterStart Race

2010-12-14T15:08:00.000-08:00

Congratulations to Quinn Baker of Palisade and Jordan Miner of Mesa who raced the 5K classic on December 5th. Quinn skied the course in a quick time of 35:24. Jordan, 8 years old, skied her first 5K with mom, Theresa. Jordan had a good, strong finish. Kudos to you both!

[Quinn Baker and Chris Murphy at Mesa State Sprints, January 2010]

Fall Camp

2010-12-14T14:58:00.000-08:00

The Gliders enjoyed some early season skiing on the Grand Mesa this fall. On November 20th, the coaches got together to dust off their skis and learn drills and games to use with the juniors. It was nice to learn from each other. All of our coaches are returning (Sarah and Kenton Shaw, Annie and Chris Murphy, and Christina Stark). This year, Kenton Shaw will be coaching the Gliders J3 and J4 skiers.

[Kenton is all smiles on the early season snow]
Annie and Chris Murphy will be sharing a coaching position with the J6 skiers (alternating every other week) so that one can be home with their new baby. Sarah Shaw will remain with the Little Gliders (J5-J6). Christina Stark is now coaching the Mesa State nordic team, but will join the Gliders for a couple weekends in February. We welcome our new coach, Callie West. Callie is a resident of Paonia, having moved from Steamboat Springs, where she taught nordic skiing to adults for many years. We are fortunate to gain her enthusiasm and experience.

[Callie is modeling our new Gliders' jackets.]
On November 28th, the juniors met with coaches and skied on the newly fallen snow. Returning skiers included Quinn and Noah Baker, Casey Crawford, Kaya Crawford Jordan Miner, and Baxter and Graham Waltermire. They all remembered how to ski! Quinn skied on his new waxable classic skis and will be learning the delicate art of waxing to make his skis fast. We had several new skiers join us: Carly Horn and Rigel Adams, both of whom decided to become Gliders and will be joining us in January for the season. Carly and Rigel skied very well for their first time in challenging conditions.

A big thank you to the coaches and to Sarah Shaw, who kept us warm with soup and hot chocolate.

We are all looking forward to January when we will ski together again.

Fall Camp Rescheduled

2010-11-20T16:36:00.001-08:00

The fall ski camp originally scheduled for Sunday, November 21st is rescheduled for Sunday, November 28th due to dangerous weather conditions. Next week looks much nicer.

The Glider coaches had their camp today and learned some new tricks. We are all looking forward to the season.

If you have not previously registered for the camp, but would like to attend next Sunday, please call or email Annie Murphy at 623-4424 or gmgliders@gmail.com so we are prepared.

Gliders' Fall Ski Camp

2010-10-26T16:09:00.000-07:00

Our fall ski camp will be November 20th and 21st.
For schedule and registration, please click on the registration form link above.
Please pre-register!

2010-2011 Gliders Programs

2010-10-26T08:59:00.001-07:00

Little Gliders Program

Cross country ski program for children ages 5-8. All children will be on waxless classic ski equipment. The program is designed for any level skier in this age category. The emphasis in this program is having fun on skis, playing games, socializing with other children, and developing basic skills in the classic technique. If children do not have their own ski equipment, low cost ski rentals are available through Skis for Kids.

Ski days: Sundays in January as follows:

January 2 - 10:45-12:15 - orientation with parents and children; pick up skis; short ski with coaches
January 9, 16, 23 - 10:45-12:00
Jamuary 30 - 11:00-1:00 - race day and picnic

Cost: GMNC member - 35.00; non-member - 40.00; Skis for Kids rental: 5.00

Gliders Nordic Program

Gliders' nordic program is for youth ages 9-16 years old. We meet on Sunday mornings and offer a January program and a February program. The program is designed for any level skier - from young skiers who want to learn how to cross country ski to skiers who have the basic fundamentals and want to improve or even get ready for rfacing. Beginners will learn the classic skiing technique. Intermediate and advanced skiers will practice basic cross country ski skills, including VI, VII, VII alternate, and classic skiing. Getting out on skis and having a good time will be the emphasis for all groups. Gliders will tour, train, play games, perform drills, race, and improve. All skiers are required to have their own classic equipment (either waxable or waxless). Intermediate and advanced skiers may rent skate skis through the Gliders at a low cost.

Ski Days:

Sundays in January and February as folllows:
January Program:
January 2, 9, 16, 23 - 10:30-12:00
January 30 - 10:30-1:00 - race day and picnic
February Program:
Febrary 6, 13, 20, 27 - 10:30-12:00
March 5 - Barneloppet race day and picnic

Cost - $40.00 for GMNC members for each month, 45.00 non-members; skate ski rental - $10.00 per month

All lessons are held at Skyway.

Gliders hats and jackets are available for purchase.
Hats - 10.00
Jackets - 50.00

Gliders race program

Interested skiers should contact the coach directly at gmgliders@gmail.com for race schedule and training schedule.

Summer Hikes with the Gliders

2010-10-07T13:55:00.001-07:00

Gliders enjoyed some off-season training this summer on the Grand Mesa. We hiked to Lost Lake, in the Mesa Lakes area in July with Baxter and Jordan, and to Craig's Crest on top of the Grand Mesa in August with Quinn, Casey, and friends. Thanks to Coaches Christina and Chris for leading the hikes. Coach Christina took some great pictures. You can view a slide show here: http://www.flickr.com/photos/13135668@N04/4940694696/in/set-72157624838032252/

Strength Training During the Off-Season

2010-06-03T09:52:00.001-07:00

Article copied from SkiPost:

Should I strength train?

Strong like Bull-Specific Strength Training

Elite, recreational and novice skiers alike can increase their enjoyment and performance this winter by working on ski specific upper-body strength and strength endurance.

Whether you are racing, touring or backcountry skiing, arm, back and stomach (core) strength are essential to making the most of your outing, avoiding bogging down on steep sections or with slick wax, and gaining considerable time on your opponents (who aren't as well prepared as you). At the same time, while there is a place for beach muscles, that place is not at km 40 of the Birkie. Here are a few methods to gain strength that is specific to cross-country skiing.

Novice and Recreational skiers: folks just getting into cross-country skiing and those who ski recreationally - even those blessed with bulging biceps, can struggle on skis simply because they haven't built up the proper muscle groups in the proper way. The key is doing many repetitions using ski specific muscle groups. This doesn't require a trip to the weight room, or any equipment, or for that mater much an investment in time. Some favorite skier exercises are dips, crunches and sit-ups, pushups and, (gulp) pull-ups. Dips can be performed with a chair or, if you're strong, two chairs. Simply sit on the chair normally and grip the chair's seat on either side of your rear with your hands (so the heels of your hands sit flush on the chair). Stretch your legs out before you or prop them up in front of you on another chair (makes dips harder). Slide your butt off the chair so that your arms support the bulk of your weight. Bend your arms at the elbows as if you were lowering yourself timidly into a hot tub. Rapidly straighten your arms, as if the tub is too hot - and repeat. To make dips easier pull your legs in so that they support more of your weight.

With pushups, keep your hands and elbows narrow to focus on the back and triceps rather than the chest. With both exercises, go from a near straight arm to a 90degree bend. To make pushups easier support your weight on your knees rather than your toes, or do pushups against a wall instead of the floor. Pull-ups can be done in any playground, on a laundry pole, a stout tree limb, etc... to make pull-ups easier, put your feet on a chair to support some of your weight. In general you want to be quick on the up motion and slower on the lowering motion. Do one to three sets of 20 to 40 repetitions of each exercise.

Stomach work is quite important and doing a variety of crunches and sit-ups in a virtually non-stop and varied routine of 5 to 10 minutes will yield big results in only a few weeks (Barb Jones, 4th on the current Olympic selection list, does an 8 minute routine of 8 exercises of a minute each, almost every morning. The routine includes a variety of stomach crunches and leg lifts). The whole workout can take as little as 10 to 20 minutes - and, done 2 to 5 times a week will really make skiing easier and more enjoyable.

Recreational skiers (as well as racers) will also benefit by using ski poles for hiking and running in the weeks before skiing. Kayaking and other upper-body intensive work is also recommended, but don't forget to try to combine upper and lower-body work in a ski specific fashion for maximum crossover effect.

Racers: Racers can incorporate all of the above into a circuit routine and will benefit by visiting a weight room 2 to 3 times a week and working on a more balanced selection of muscle groups as well as including a few power and maximum strength exercises into the routine - in addition to doing ski specific, endurance oriented lifts and exercises.

Quinn at the Aspen Nordic Festival

2010-02-18T11:05:00.000-08:00

Quinn Baker represented the Grand Mesa Gliders in the Aspen Nordic Festival last Saturday and Sunday. On Saturday, Quinn raced in the middle school 3K classic, and on Sunday, he partnered with and Aspen racer and raced in the team sprint relay. Their team placed third. Quinn has only been skiing for a bit over 2 months, yet he competed against kids who have been skiing since they were much younger and who practice after school almost every day. We are very proud of Quinn's attitude and performance, and heard that Quinn now has a new appreciation for nordic racing.

Congratulations Quinn!

Photos from Little Gliders' Last Day and Glider's Sprint race

2010-02-11T15:29:00.000-08:00

Group picture

Little Gliders race.

Results:

5-6 year olds

Noah Baker - 2:01

Eden Almgren - 2:11

Abigail Deeths - 2:16

Emma Roithmayr - 2:35

Graham Waltermire - 3:11

7-10 year olds

Nadia Hill - 1:40

Grant Freed - 1:45

Adilyn Prutch - 2:20

Inga Almgren - 2:45

Kate Almgren - 3:01

Thank you Coaches Kenton and Sarah!

Grand Mesa Gliders competed in the Mesa State Sprint race.

Results:

1. Quinn Baker (12) 6:15
2. Logan Freed (10) 8:19
3. Baxter Waltermire (8) 8:40
4. Jordan Miner (7) 8:42
5. Nora Oviatt (11) 10:16

Quinn, Logan, and Nora raced for the first time on waxable skis. Great job Gliders!

Apsen Nordic Festival this weekend!

2010-02-10T07:04:00.000-08:00

We have at least one Grand Mesa Glider who will be racing in Aspen this weekend in what has proved to be one of the best youth cross country event in the state - the Aspen Nordic Festival. It is also part of the National Super Tour, which means the best cross country skiers (who are not in the Olympics) will be there competing. It's a great event to see and meet other youth cross country skiers from around the state as well. Everyone is welcome.

As the schedule indicates, we will not be holding Gliders ski sessions on the Grand Mesa this weekend due to the Aspen race.

Saturday between 12:00-1:00, the kids events (J3-J6) in the classic technique will be held:

9:00am - Citizen men and women 5K
9:30 - Women's SuperTour and Jr. girls )J, J1, and J2 - 5K
10:40 - Men's SuperTour and Jr. girls )J, J1, and J2 - 5K
11:00 - Flower ceremony for women's race
11:50 - course inspection for High School and Middle School racers
12:00 - J5-J6 (ages10 and under) 1K mass start race
12:15 - Flower ceremony for Men's race
12:30 - Middle School Boys and J3-J4 race (ages 11-14) - (3K) - 15 second interval starts.
12:55 - Middle Schol Girls and J3-J4 race (ages 11-14) - (3K) - 15 second interval starts.
Awards for J6-J3 age classes will follow the completion of the HS girls race.

Sunday:

Owl Creek Chase
9:00am - citizen men and women 10K start
10:00am - J5-J6 mass start freestyle race
10:15am - J3-J4 boys and girls Sprint Relays (2* x 3 laps x 500m)
10:45am - J2-J1 boys and girs Sprint Relays (2 *x 5 laps x 500m)
11:30 - awards for Sprint Relay
(*Race organizers will attempt to match skiers without a partner with a skier from another team).

Coaches Chris and Annie will be there both days. We will have our wax table set up at 11:00am on Saturday near the AVSC club house to get kids skis ready to race. We will also be there on Sunday. I will be at the wax table at 9:00am, and Chris will be racing in the Owl Creek Chase.
Cost for kids is $10.00 per race I need to get entry forms in by Wednesday evening, so please call or email me before then, so I can get us signed up.

Message from John Callahan, Aspen nordic head coach: I'd like to encourage the HS/MS teams to arrive early to watch the SuperTour if possible. And the kids are invited to stay in Aspen with their parents and ski in the Sprint Relays or Owl Creek Chase on Sunday. You can find more info including directions, parking instructions, and course maps on our web page www.teamavsc.org/NordicFestival.

Info. for race day and Little Gliders' picnic

2010-01-28T16:37:00.000-08:00

What to bring: your ski equipment, a LUNCH and a water or sports drink, sunglasses, hat and gloves, $11.00 for a Gliders hat (if you so wish), and dress in layers (it might get warm).

Here's the schedule for Saturday, January 30th:

10am - Everyone (Little Gliders and Gliders) check in with your coaches and get your bibs and hats (available for purchase for $11.00). If you don't wish to purchase a hat, your child can borrow one for the team picture.

10:15am - Little Gliders - ski to staging area near Lions with coaches Sarah, Kenton, and Kristian. Parents - please carry your Little Gliders' lunch and water to the area. We will have signs and a tarp set up.
- Gliders - preview the 1K Sprint Course with Coach Chris

10:30am - Little Gliders' race (not on college sprint course). This will be a very short race (about 1/2 K) mass start. - Gliders to cheer on the Little Gliders

10:45am - All Gliders - meet in the staging area for the team picture

11:00am - Little Gliders' picnic and awards
- Gliders warm up for race with Coach Annie

11:30am - Gliders' 1K sprint race on college race course (Gliders - this is freestyle - you can skate or classic (whichever you are faster at)) - mass start

Little Gliders - cheer on the Gliders.

After the lesson: If this is your last ski day with the Glider program, turn in your rented skis to Coach Annie.

We need parent volutneers for the following:
- race timing
- sprint course sweep
- organizing the team for the picture

Looks like it will be a nice sunny day - don't forget your sunscreen!

Grand Mesa Nordic Council in the News

2010-01-27T14:57:00.000-08:00

http://www.gjsentinel.com/rec/content/sports/stories/2010/01/27/012710_out_ski_tracks_www.html

http://www.gjsentinel.com/rec/content/sports/stories/2010/01/27/012710_OUT_Nordic_council_side.html

January 23rd

2010-01-20T07:04:00.001-08:00

This weekend, we will have a team picture with all Gliders and Little Gliders at 11:30am. All Gliders will receive a copy of the team picture after the sprint race on the 30th. The team hats are ready, and will be available to purchase for $11.00.

Gliders will be back on classic skis this week. For those of you using waxable skis, make sure your skis are waxed to stride and bring your kick wax with you. Unfortunately (for us), coach Christina will be out of town and this will be her last ski session with the Gliders for the season. Thank you, Christina, for all of your service to the Gliders. We will miss you!

We will have some good luck cards for Gliders to sign to send to our Colorado nordic combined Olympians - three who live in Steamboat Springs - http://www.usskiteam.com/jumping/news?storyId=2350. Yea Western Slope!

Please note: Our local meteorologists are predicting dangerously snowy weather for this Saturday. Stay tuned. If this is the case, Saturday's session will be rescheduled. We will try to contact all parents on Friday evening. If you are unsure as to cancellation, please call 623-4424.

January 16th

2010-01-12T10:29:00.000-08:00

It was beautiful on the Grand Mesa last Saturday - a wonderful day to spend the morning skiing. The number of Gliders keeps growing. We have 23 Gliders this year!

This coming Saturday, Gliders will be skating again with Coach Christina (Quinn, Nora, Matthew, Casey, and Logan) at Skyway from 10am-11:30am

Little Gliders will continue in the same groups as last week:

Coach Chris: Joshua M., Joshua B., Jordan, and Baxter
Coaches Sarah and Kenton: Abigail, Nadia, Grant, Inga, Adilyn, Dalton, Luke, Koby, and Carson
Coaches Annie and Kristian: Graham, Noah, Emma, Kate, Jade, and Eden

Little Gliders will start their session by meeting in a big group for games in the flat area directly to the south of the parking lot. Plan on being there a little early if your child needs extra help getting up that first hill.

This week, we will have a large container placed in an area near the intersection by the snowmobiles for kids to place their water bottles and snacks. Please make sure your child has something to drink during their practice; they are working hard!

GMG Hats
The Grand Mesa Gliders hats should be ready by next week (the 23rd). If you would like to purchase a hat for your child, you can buy them at our cost, which is $11.00.

Our logo for the hats

As always, feel free to call or email with any questions or concerns.

~Annie
623-4424
gmgliders@gmail.com

Details for Jan. 9th

2010-01-06T10:44:00.001-08:00

Saturday, 1/9:

Gliders meet at 10am at Skyway will be skate skiing with coaches Christina and Chris. Here is a good interactive website that shows how to wax skis:
http://www.swixschool.com/

Little Gliders meet (with skis on) at 10:15am at Skyway. We will have a couple large group activities, break out into smaller groups, and most likely finish in a large group.

Please make sure your child is dressed appropriately (don't forget sunglasses and sunscreen!), and that he or she has something to drink and a snack.

Let me know if you have any questions.

~Annie

PS - Parents, if any of you have photos or announcements that you would like to post to the blog, please email them to me at gmglilders@gmail.com, and we will make sure to get them up.

Skyway Shuffle Race Results

2010-01-04T15:30:00.000-08:00

Congratulations to everyone who participated in the races on Saturday! Some of the Little Gliders learned how to ski for the first time AND competed in a race on the same day! Way to go!

Here are the age-category winners:

Short Course

J5 Boys
Baxter Waltermire

J6 Girls
Jordan Miner

J6 Boys
Luke Meyers

Long Course (full results for the 2.5K will be up soon and can be viewed here: http://home.mesastate.edu/~jerry/gmnc/races/Races09-10/RaceSeries2009-2010web.htm)

J3 Boys
Quinn Baker

J4 Girls
Nora Oviatt

J5 Boys
Matthew Meyers

J6 Boys
Joshua Meyers

Age groups are as follows (age from January 1st):

J3: 12-13
J4: 10-11
J5: 8-9
J6: 7 AND UNDER

Everyone did a great job, and had an excellent attitude. Thank you to all of the parents who helped out.

Coaches Kenton, Sarah, and Chris participated in the 10K race. Kenton was the fastest coach, beating Chris by only 10 seconds!

Next week, all of the coaches will be wearing bright red Toko hats, so they will be easier to spot.

Info. for January 2nd - Little Gliders' first session and Race Day No. 2

2009-12-30T08:05:00.001-08:00

Schedule for Saturday, January 2nd:

9:30am - Little Gliders meet their coaches and pick up their ski equipment; fill out rental agreement

9:45am - Little Gliders parent and child orentation

- Gliders pick up combi ski equipment and fill out rental agreement

10:00am - Gliders - race registration and warm up with coaches
- Little Gliders will be divided into groups - new skiers and experienced skiers.

10:30am - Little Gliders meet their parents. Those who want to participate in the race need to register and get bibs

10:45am - Little Gliders race (J5 and J6)- They will ski one lap of the parctice loop (about .5K)

10:55am - Gliders race (J3 and J4)- Gliders will race a loop - Winslow to Lions (about 2.5K)

11:00am - Skyway shuffle race (10K) Freestyle. Cheer on your coaches and parents!

Volunteer need: We could use 2 volunteers for Saturday to help with the kids races: One to be at the start/finish area to time the racers, and one to be at the 4-way intersection (Winslow/Lions/Sunset) to direct J3 and J4 skiers. If you would like to volunteer, please e-mail us at gmgliders@gmail.com or call Annie at 623-4424.

Parent information for Little Gliders (from coaches Sarah and Kenton Shaw):

• We will start the sessions promptly at scheduled times. If you are late, you are responsible for skiing your child to join their group.

• Parents will be responsible for having kids ready at trail head with skis on and ready to ski. (The first session, instructors will show Little Gliders and parents how to put skis on.)

• Parents/guardians of Little Gliders, please be within 10 minutes from the trailhead, and stay close to the parking lot in case we have to find you for some reason. Example, Little Glider does not want to go on with the session.

• Parents are not encouraged to participate in the sessions unless instructors ask them to do so.

• Parents should be at the trail head ten minutes prior to the session ending. Instructors are not responsible to watch kids after the session has ended.

• Ski sessions are subject to cancellation due to inclement weather. Coaches will try to contact parents in case of cancellation. If you have a question as to whether class is on, please call Annie at 623-4424.

Come ski with us!

2009-12-18T16:18:00.000-08:00

Gliders continue to meet every Saturday at 10am at Skyway (later in the season, we will move to other trailheads). Come join us! We still have room for more youth to join the program. Beginners are welcome too. Gliders will continue meeting through mid-March. Equipment rentals are available.

January 2nd, the Little Gliders program begins. Little Gliders is for kids ages 5-8. Little Gliders will meet every Saturday in January only from 10:15am-11:30am. We are cotninuing to accept registrations for Little Gliders. If your Little Glider will need to rent equipment, we need to receive their registration by December 28th!

For more information, call Annie at 970-623-4424, or e-mail us at gmgliders@gmail.com

Blizzard on the Mesa

2009-12-07T15:53:00.000-08:00

Well, the first race of the season was cancelled due to cold, snowy, and windy weather, but the Gliders still wanted to go. Some of the Aspen juniors, the Mesa State team, and the Gliders toughed it out and informally raced about a 2K classic. Congratulations to Matthew Meyers, Joshua Meyers, and Quinn Baker who all raced in their first cross country ski race (of hopefully many to come). We'll see you all next week in a lot more snow, and probably better conditions.

~Annie

First Race(s) - this Sunday!!

2009-12-04T07:56:00.001-08:00

Hope to see some Gliders at our race this Sunday at Skyway. It is going to be a great event. 11am - 5K classic race, and 12:30pm - 5K skate race. (Pick one to do. Older kids (middle school/high school) can try both!)

GMNC will have soup and goodies as usual, and remember, it's no cost for kids to race. (donations for grooming are always appreciated though).

Wax cold!

Boulder Nordic Sport will also be there with ten tents of equipment for people to demo.

We are also having a Gliders session at Skyway this Saturday at 10am. Meet us up there to play in the snow. Dress in layers! It will be cold up there.

~Annie

Photos from the Ski Camp

2009-11-24T09:02:00.000-08:00

The ski camp last Saturday marked the Gliders first day on skis this season. We had great sunny weather and a bunch of happy kids.

gathering in a circle

playing the giggle game

playing sharks and minnows

3 legged race

Special thanks to our coaches: Christina Stark, Sarah and Kenton Shaw, Chris and Annie Murphy, and Zachary Heuscher.

I think the coaches had fun too.

Gliders (ages 9-16) will meet to ski each Saturday at 10:00am, beginning this Saturday, Nov. 28th at Skyway. Registration for the entire season (now until March 14th) is only $100.00! Cross country skiing is an affordable and enjoyable way to enjoy winter. Continue to check the blog for future meeting locations.
Little Gliders (ages 5-8) begin in January.

Call or e-mail the Grand Mesa Gliders for more information, gmgliders@gmail.com, 970-623-4424

Upcoming Ski Camp

2009-11-14T20:53:00.000-08:00

Our upcoming ski camp is just around the corner and only one week from now. It is currently snowing up on the Mesa and the skiing should be good next Saturday. If you haven't already done so please send your registration forms in as soon as possible. We want to ensure that there are enough skis for all of the kids. We look forward to skiing with all of you soon. Think snow!

Ski Swap this Saturday

2009-11-04T13:56:00.001-08:00

The Grand Mesa Gliders will be at the Grand Junction ski swap this Saturday, November 7th from 8am-2pm at Two Rivers. We will have registration forms for the season, coaches available to answer questions, and kids cross country ski equipment to view or even purchase.

We will be at the Grand Mesa Nordic Council table.

Hope to see you there!

By the way, skiing is great on the Grand Mesa right now. Get in some early season skiing!

Winter Sports Workshop - get registered for the season!

2009-10-16T13:46:00.000-07:00

Grand Mesa Gliders will be at Crossroads Fitness tomorrow for the Winter Sports Workshop. Come check it out!

You will be able to:

- talk with a coach and find out about our programs,
- get registered for the season,
- register for our fall training camp,
- get information on adult lessons,
- look at and/or purchase our new skis,
- learn about nutrition, injury prevention, and emergency preparation,
- find out what kind of equipment and wax you'll need for the season, and
- get a copy of our race schedule.

All registrations at the Winter Sports Workshop will be given an early registration discount of 10%!

Crossroads Fitness Center in Grand Junction is hosting a Winter Sports Workshop on Saturday, Oct 17 from 8am to 1:30pm.

Where: Crossroads Fitness Center, 2768 Compass Drive, Grand Junction

call (970) 242-8746 for more info. Or download a flyer with details at:

http://www.powderhorn.com/component/option,com_docman/task,doc_download/gid,17/Itemid,215/

Hope to see you there!!!

GMG 2009 Youth Ski Camp!

2009-09-15T19:41:00.000-07:00

Join us for our 2nd Annual Fall Cross Country Ski Camp with skate and classic ski training and games. Come meet and ski with the Grand Mesa Glider Coaches!

Who: The camp is open to young skiers between the ages 6 and 18 of all abilities. Ski sessions will be broken up by age group and ability level.

When: November 21, 2009

Where: Skyway Trailhead on the Grand Mesa*.

Why: To have fun playing in the snow, improve skiing technique, support a new youth cross country ski program, and meet other skiers.

Cost: Suggested donation of $15 per skier.

Saturday
9:30 – 9:45 Meet coaches & pickup equipment
10:00-12:00 Ski Sessions
12:00-1:00 Lunch
1:00—3:00 Ski Sessions/Games

Youth ski rentals available for suggested $1.00 donation
You must register by November 1st to ensure availability

Contact: 970-623-4424 or E-mail: gmgliders@gmail.com

Registration Forms will be posted shortly. Please call or email us for more information.

Casey Wins Barneloppet, and Gliders learn to Skate

2009-03-10T09:59:00.001-07:00

Despite the nasty driving conditions, the weather at the top of the Grand Mesa proved to be fun winter conditions for the Barneloppet (the kids race).

Our very own Glider, Casey, was the first skier across the finish line (by a lot!) at the Barneloppet 2K. He started with a great double-pole, and took an early lead, which just got greater as the race went on. Today (Tuesday) is Casey's birthday - and what a nice early birthday present he gave himself by working so hard in the race!

Here are some pictures:

The start of the race.

Casey opens up a huge lead.

completing his last lap...

Gold medal

The previous week, the Gliders learned a new discipline - skate skiing. They all picked it up quickly, and we had fun playing a game of sharks and minnows at the end of our lesson.

Meeting times/locations for remaining sessions

2009-02-24T14:22:00.000-08:00

Wow! The season has flown by. We only have three more meetings!

Here is the plan for the next three Saturdays:

February 28th - 10:00am at Skyway. We will most likely be skating, but bring your classic skis just in case. The weather is supposed to be warm like this past weekend, so please remember to wear sunscreen, sunglasses, and bring water or a sports beverage (your child will be required to carry it themselves to our training location).

March 7th - 10:30am at Skyway - the Barnelopet! Gliders will register and warm-up from 10:45-11:45, and the kids' race starts at 12:00. (kids can choose to do a 1k, 2k, or 5k - coaches will give distance suggestions).
The GMNC could use some more help with the lesson before the race. Last year, we had over 40 kids. Please contact Tom at 434-9753 if you'd like to volunteer.

March 14th - 10:30am at Skyway - the Mesa Meltdown! This is the last session of the year. Gliders will warm up with their coaches at 10:30am, and at 11:00, they can either do a kid's race (1K) or ski the 5K course with the adults. This time, they can use either the skate or classic technique. We will have food and drinks after the event. Please plan on attending! We will also be collecting all rental and loaner skis at this time.

March 21st - 12:00pm - Sacred Heart Church in Fruita - Coaches Annie and Chris are getting married! All Gliders are invited to attend.

Valentine's Day Adventure

2009-02-19T09:06:00.000-08:00

The Gliders had quite an adventure last Saturday, encountering about two new feet of snow, which made the treasure hunt a real challenge. Nora and Aiden were amazing troopers - in some places the snow seemed almost up to their waist!

World Championships this Weekend - Go USA!

2009-02-19T08:58:00.000-08:00

After the 10K mass start (unusual for a nordic combined event), Todd Lodwick from Steamboat Springs is in 1st and my friend Billy Demong in third.

Watch the race here:

http://xostech.edgeboss.net/wmedia/xostech/universal_sports_profiles/geoblock_allow_us_and_surrounding/live_16x9_650k_512x288_2009-02-19_07_49_13_0005_encoder1.wvx

Sat., Feb. 7th and Feb. 14th

2009-02-05T08:29:00.000-08:00

The Little Gliders had their last session Saturday. They skied out to a spot by Will's hill and had a picnic and skied numerous times up and down Will's Hill, having a great time. Thank you to their coaches, Sarah and Kenton, for all the work they did to make the program a success. The Little Gliders are invited to continue on with the Gilders on the Saturdays at 10am in February and March.

MEETING TIMES AND LOCATIONS for the next two weekends:

Saturday, February 7th - 10:00am - Skyway. Watch the weather - we are supposed to get a storm this weekend. Bring classic skis. We will have skate skis up there as well, but skating will be weather-permitting.

Saturday, February 14th - 10:30am - COUNTYLINE. We will be doing a Valentine's Day Treasure Hunt. Coaches will be giving you a flyer at practice this weekend. You may invite a friend to come with you. Bring classic skis, as you will be skiing off-trail to follow the heart-shaped clues to the hidden treasure.

Pictures from Grand Mesa Classic

2009-01-27T14:39:00.000-08:00

Thanks to all who helped out with the Gliders first race. We had a small turn-out, but everyone had a blast!

Riley

Nora

Alison

Coach Christina

Mark your calendars and look for the Gliders at the Barnelopet race on March 7th.

Meeting times for the weekend

2009-01-23T10:32:00.000-08:00

Saturday - Little Gliders: 10:15am, skyway
Gliders: 10:00am, Skyway (classic)

Sunday - All: at Skyway
10:00am - register for race and get race bibs on
10:15am - with skis on (race warm-up with Coach Christina)
10:30am - race begins

Driving conditions will be slick from 7000-8000 feet - be careful!:

You will likely drive through the rain-snow line between 7k-8kft when driving up the Mesa this weekend. So you will experience a zone of very wet, very slick snow and ice going up in the morning and down in the afternoon. Remain aware and slow way down to save your vehicle and your ski trip.

Little Gliders Update from Coaches Sarah and Kenton

2009-01-21T07:07:00.000-08:00

Little Gliders skied a 2.3 kilometer loop last Saturday! They are learning the basics of touring, striding, gliding, double poling, herring bone, and the snowplow technique. On our "backcountry ski day" the children learned to locate blue diamonds and the importance of staying together as a group.

A Bluebird Sky

2009-01-19T12:17:00.000-08:00

This weekend, Gliders skiers learned how to ski without using their legs! We practiced double-poling and using our stomach muscles to propel us forward. We also played some games including one-ski soccer and sharks and minnows.

Matthew

Sigmund and Nora

Sat., January 17th

2009-01-16T08:51:00.000-08:00

More sunshine is in store for this weekend. We will again be meeting at Skyway trails. The high is expected to reach 35 degrees and it will be sunny, so please make sure the kids are dressed in layers, so they don't get too hot. Also, remember sunglasses, sunscreen, and water bottles.
Last weekend, the Gliders worked on climbing and descending hills. This week, we will work on poling.

Gliders first race is next Sunday, January 25th. The kids race will start at 10:30am. Kids 7 and under will ski approx. 1/2 K, and 8-13 will ski about 2K. Plan on arriving at least 15 min. early to suit up and warm up. The GMNC adult race (10K classic) will start right after the kids, at 11:00.

Saturday, January 10

2009-01-09T09:16:00.000-08:00

It looks like it will be a nice sunny morning tomorrow. - remember sunglasses and sunscreen!
Gliders will meet from 10am - 11:30am at Skyway (classic skis), and Little Gliders (the 6 year olds) will meet from 10:30-11:30 at Skyway.
Please send water, juice, or gatorade with your child and a snack.

Saturday, January 3

2009-01-07T08:04:00.001-08:00

We had winter wonderland conditions at Skyway for our first practice session.

Little Gliders skied with Sarah and Kenton around the practice loop and learned why they have baskets on their ski poles.

Gliders did a back-country ski with Annie and Chris and worked on orienteering skills.

Next session is this Satruday, 1/10, at Skyway. Looks like it will be a nice day.

We'd love to have more kids signed up, so give Annie a call (970-623-4424) if you'd like to have your child ski with the Gliders.

(skiing during Christmas break in Wisconsin)

First Session - This Saturday

2009-01-02T08:23:00.000-08:00

Little Gliders - meet at Skyway at 10:15am
Gliders - meet at Skyway at 10:00am

Everyone - Bring your Classic skis.

It is supposed to snow, but the wind does not look bad. Drive safely.

If you want to bring your child up there, but have not signed up, we do still have room - please call Annie at 623-4424.

Registration for the Glider program is still open - and where to purchase equipment

2008-12-18T07:55:00.000-08:00

Registration forms for Gliders 2009 season, which starts January 3rd, are up now. Click on "Registration Forms," and you will find them. This year, we are offering a four week program for Little Gliders (5-8 yrs. old), and a 2 1/2 month program for 9-16 year olds. We will be meeting every Saturday morning at various trailheads onthe Grand Mesa.

2 more equipment scholarships are available - please print out an application and send it in soon if you need help covering the costs of equipment.
The only retail store in Grand Junction, Delta, Montrose to purchase youth cross country equipment is Board and Buckle in Grand Junction. They offer a waxless youth ski package (boots, bindings, skis and poles) for $150.00. If you would like to order equipment through the Gliders, we can order Rossignol equipment for a significant discount. Please let me know.

~Annie

Parent Information Meeting in Montrose this Wednesday

2008-12-09T09:45:00.000-08:00

We are combining the Delta and Montrose Glider meetings and will hold that meeting this Wednesday, December 17th, at 7:00pm in the administration building at the Montrose recreation Department - 2104 S. Rio Grande. If you need directions, or are unable to attend, please call or email Annie at 970-623-4424 or amdeprey@yahoo.com.

We've cancelled the remaining parent meetings, but will get in touch with all parents by telephone before the first ski day.

Thank You!

2008-11-25T17:06:00.000-08:00

Thanks to everyone who attended, donated, and volunteered at the Gliders' first annual ski camp. We had a great time and raised about $300.00 for youth equipment and $350.00 toward the GMNC warming hut fund. We also received equipment donations from AVSC, which is greatly appreciated. Here are some pictures of the event.

AVSC Team

Ida Martin leading the wax clinic

artwork by Kenton Shaw and an original tapestry donated by Pantuscos at the silent auction

The Roundabout band, getting funky

Tom and Janny, enjoying the music

Details for Wax Clinic

2008-11-21T09:28:00.000-08:00

Ida Martin will be teaching the wax clinic on Saturday evening.
She will be using blue CH4 (a cold wax). She will also be instructing on preparing your skis for races, using Pink 8 and Yellow 10. She will also go over basic kick wax technique, and will show you what happens when you leave your iron on your skis for too long.

Updated Grooming Report

2008-11-21T07:31:00.001-08:00

Kenton and Jon touched up the 6k on Scales Lake Rd Thursday afternoon. They set double track with skating in the center on about 4k in the trees that should be excellent skiing. The remaining 2k in the open is rock free but the classic track is melted out in spots. They also groomed a 1k loop in the bottom of the Arroyo.

Ski Rentals at the Camp this Weekend

2008-11-20T21:01:00.000-08:00

We are a bit sad that no one has registered for the lessons yet but we still have hope, and we are still really excited about the banquet and having other clubs join us. The weather and skiing should be great this weekend for this time of year. The high is forecasted to be 42 on Saturday and 39 on Sunday.

For logistic reasons and the lack of registration we have decided to reduce the number of skis that will be available to kids for rental this weekend. We plan to have approximately 15 pairs of skis available for rental on a first come first serve basis. If anyone was planning to rent skis from us please try to contact us tomorrow and give us the sizes that you will need for boots, poles, and skis.

Ski Training Camp and Fundraising Event this Weekend.

2008-11-20T16:23:00.000-08:00

The following events will be held this weekend -

9:00am - Yoga with Christie Price in the Cottonwood Room at Powderhorn.
*Please bring your own yoga mat.
11:00am - 6:30pm - Silent auction in Cottonwood Room at Powderhorn
11:00am - Ski lessons at Skyway trailhead.
* Because we have no registrations, we will only be holding one longer ski lesson. Please either register at Powderhorn by 9:00am for a lesson, or call Annie at 623-4424 if you'd like to meet us at the trailhead at 11:00am.
4:00pm - Wax clinic with Ida Martin in picnic lunch room at Powderhorn
5:30pm - Cocktail hour (cash bar)
6:00pm - Spaghetti Dinner at Powderhorn lodge - Upstairs
- $15.00 kids
- $25.00 adults
6:30pm - speech and slideshow presentation by Linda Walters during dinner
7:00pm - 11:00pm Countrywestern Music by Roundabout band and dancing (bring your boots!)

Bring Your Klister and Your Inhaler . . . We Still Have Snow!

2008-11-20T14:25:00.000-08:00

I just got back down from Skyway, and the Scales Lake Road is still holding up. There are some holes in the exposed area for the first 50 meters, but the entire trail is skiable, and is being groomed as I write this post! Yea!

Here are some photos that I just took. The time was 1:30 pm, and the snow, because of the cloud cover, was not slushy at all - it was in great shape. The icy spots were extremely limited. It looks like it should stay cloudy, so I think the snow will hold up through the weekend. Most of the photos I took were of the rougher, more exposed areas so that you can get a good idea of what you'll have to work with.

Tom Lambert, skate skiing on Scales Lake Road, Thusday, November 20th.

Classic tracks will not be available in the exposed parts of the trail. We do have some long sections in the trees where you can use the tracks, and Kenton and John (the groomers) are exploring the possibility of grooming the Arroyo, which we have not groomed yet this year, for classic technique.

Here comes John the groomer.

See you on the trails!

~Annie

On Snow!

2008-11-17T12:23:00.001-08:00

Coach Jen, Christina, Sarah, Christie (from Skis, not Skirts, and Annie (she loves to ski in Carharts) - 11/15

This weekend, all of the Gliders' coaches checked out the trails on the mesa. On Saturday, Chris and Annie skied County Line with the dogs and then did a little skating at Skyway, and on Sunday, 11/15, Sarah, Kenton, Jen, Christina, and Annie skied at Skyway. The conditions were super on Scales Lake Road - about 6k one way was groomed, so we did a 12 k out-and back. Hope we get some more soon - or at least that this stuff stays around for a while.

Coaches Chris and Annie, and Daisy the dog at County Line, 11/14

Coaches Sarah and Kenton (Kenton is also our Groomer)

Ski Swap this Saturday

2008-11-07T09:03:00.000-08:00

The Powderhorn Patrol will be hosting its annual ski swap this Saturday, November 8th, at Two Rivers Convention Center, located in downtown Grand Junction, from 7am until 4pm. Grand Mesa Nordic Council will have a table there, and coach Jen Doyle from the Gliders will be there from 11am-1pm to answer questions about this year's Glider program. The ski swap requires a $2.00 donation for entry.

Ski Camp 11/22-23

2008-11-05T14:33:00.000-08:00

We are now taking registrations for the Grand Mesa Gliders ski camp - to be held at Powderhorn ski resort and the ski trails on the Grand Mesa November 22-23rd. The brochure and registration form can be found here: http://sites.google.com/site/grandmesagliders/Home. Click on "Thanksgiving Brochure."

We have activities for children and adults, so be sure to bring the whole family.

If there is not enough snow to go skiing, we will still host the camp and do dryland training and hiking instead of the ski sessions; everything else will be the same.

We still could use some volunteers. If you'd like to help, please contact Annie Deprey at 970-623-4424 or gmgliders@gmail.com.

This is what Powderhorn looks like right now:

Let's hope that it keeps piling up!

Introducing Coach Murphy

2008-10-14T14:47:00.000-07:00

The Grand Mesa Gliders is happy to introduce a new coach - Chris Murphy. Chris is a Grand Junction local and grew up skiing on the Grand Mesa. Chris loves winter sports, especially downhill skiing, and currently plays for a hockey team in Grand Junction. In the summer, Chris is an avid mountain biker, and started racing this year. He also likes to hunt and fish.

Chris works full time as an electrician for EC Electric. After school, he worked for POMA building ski lifts across the country.

Chris is excited to be a part of the Grand Mesa Gliders. He and Coach Annie Deprey are engaged to be married next March.

Chris Murphy during a full moon ski on Skyway, April 2008

Snow!

2008-10-06T12:38:00.000-07:00

There is snow on the Grand Mesa! 4 to 8 inches of snow fell on the Grand Mesa this weekend. Think skiing!

11/21-23: Thanksgiving Camp on the Grand Mesa

2008-09-15T07:52:00.000-07:00

GMG and GMNC are co-sponsoring a Thanksgiving camp November 22-23. Here is the schedule:

Friday

Clubs ski with coaches
Coaches clinic

Saturday

9:00 - Yoga (PH)
11:00 Ski Sessions (TH)
12:30 Lunch on own
2:00 – 3:30 Ski Sessions (TH)
4:00 – 5:00 Wax Clinic (PH)
5:30– 7:00 Spaghetti Dinner and Silent Auction (PH)
7:00 – 10:00 Roundabout Band/Dance (PH)

Sunday

10:00 Ski Sessions (TH)
12:00 Coaches meeting, tba

PH = Powderhorn
TH = Trailhead

"Numb's the Word"

2008-09-02T13:53:00.000-07:00

The 2008-2009 Farmers' Almanac is out. It looks like it's going to be a great winter for skiing - especially early season! Here's what it has to say:

For 2008–2009, the Farmers’ Almanac is forecasting a “numbing” winter, with below-average temperatures for at least two-thirds of the country. Only the Far West (not us) and Southeast will see near-normal temperatures. Few, if any, locations will enjoy many above-normal temperature days this upcoming season.

Lot's of snow!!!

Precipitation-wise, most of the South, as well as the Midwest, should experience above-normal dconditions, while the rest of the nation will average close to normal. With below-normal winter temperatures and an above-normal precipitation forecast, the Great Lakes and Midwest will see above-normal snowfalls, especially during January and February. Above-normal precipitation is forecast for the Southwest during December 2008 and for the Southeast in January and February 2009. It should also turn out to be an unusually wet and/or snowy February across the Northeast and Mid-Atlantic. In contrast, for the Pacific Northwest, where wet weather is usually the rule during the winter, February could actually turn out to be a bit drier than normal.

If you want to read more: http://www.farmersalmanac.com/weather/a/could-this-winters-weather-add-to-economic-woes

High School Backpacking Trip: July 25-30

2008-07-07T13:49:00.000-07:00

Gliders and those who are interested in being Gliders are invited to attend a Nordic Summer Camp in Aspen.

DETAILS:
Backpacking Trip: Aspen to Vail

July 25 (evening) – 30, 2008

Open to: high school students only

Cost Est.: $200 (The final cost will vary depending on the number of participants.) Scholarships available

Important Dates:
Friday, July 18 Registration packet & payment must be received
If interested in registering, Email gmgliders@gmail.com, subject: ASPEN-VAIL

PLAN:

Friday, July 25 3:30pm - Depart Grand Junction; 5:30 meet at Aspen Ski Club: Pack check & distribute group gear/food. Bring everything that you will bring on the trip, including lunch & snack food (you will be mailed a checklist). Friday night - stay with Aspen host family.
Saturday, July 26, AM - Leave Aspen Five days/four nights backpacking and camping (depending on the strength of the group we may be able to do it in four days but we will plan on five). We will carry all our camping gear and food – no re-supply. Total distance estimate: 52 miles (38 miles as the crow flies). Visiting teams will be able to stay Friday night with AVSC families.

Prerequisites
Prior to doing this trip you must complete at least three 5+ mile hikes and one 9+ mile hike. More is better. All the hikes must be done in the boots/shoes you plan to wear and with at least 30 lbs in your pack (fill your pack with rocks, water bottles, camping gear, whatever). If you need ideas or descriptions, please contact Coach Annie at amdeprey@yahoo.com.

More info here: http://www.teamavsc.com/Forms/Nordic/AVSC_Nordic_Summer_Camp.pdf

New Coach!

2008-06-13T10:02:00.000-07:00

The Gliders are pleased to welcome Jen Doyle to the team. Jen will be coaching the 9-13 year olds this year. She lives in Mesa, and has a 10 year old daughter named Riley, who will be on the team this year as well. Jen has been skiing for most of her life and is excited to share her love of the sport with children. One of her favorite winter activities is skiing on the Grand Mesa under a full moon.

Crested Butte On-Snow Camp June 5-8th

2008-05-19T07:54:00.000-07:00

The Crested Butte four-day camp will be led by Western State College Coach Jesse Crandall and Boulder Nordic Sport owner Nathan Schultz. The camp provides intermediate to advanced skiers with technique coaching, video analysis, and information about a wide range of training, technique and other skiing topics. The itinerary includes skiing in the morning on all four days with afternoon dryland sessions and evening discussion topics and social events. Skiers will be grouped by ability with no more than eight skiers per coach to provide the best coaching experience possible.

The fee for the three-day camp is $100 for juniors and $360 for adults, which includes grooming fees and coaching.

More information here:

http://www.bouldernordicsport.com/Home/tabid/164/ctl/Details/mid/1776/ItemID/1155/Default.aspx

Let me know if you are interested in attending.

~Annie D.

MOG Fest

2008-04-11T09:11:00.001-07:00

The MOG (Manufacturers of Outdoor Goods) sale is this Saturday in downtown Grand Junction from 9am -4pm. Coach Sarah from the Gilders will be at the Grand Mesa Nordic Council Booth, available to answer questions.

There will also be booths from Powderhorn Loki, Mountain Sprouts, Chaco, Zeal Optics, Mountain Hardware, Mountain Khakis, Ulu Boots, Osprey and many more. See you there!

Looking Forward

2008-04-09T15:42:00.001-07:00

The Gliders had a great first season and are now planning for growth! Next season, we will be hosting a Thanksgiving Camp for us and other RMN clubs. In addition, we will be offering a longer "learn to ski" session for the older children, hosting children's races that will be run concurrently adult races, and we will be starting a Junior Development team. We are also committed to getting some kind of warming hut up at Skyway in the near future. Any imput or suggestions you have for making our program better is welcome.

RMN

I was recently appointed the treasurer of Rocky Mountain Nordic. The Grand Mesa Gliders is a Rocky Mountain Nordic ("RMN") club. RMN (www.rmnordic.org) provides educational, financial, logistical and developmental support for athletes, coaches, clubs and events in the Rocky Mountain Region and beyond and it strives to advance the sport of cross country skiing in the Rocky Mountain Region as a healthy lifestyle choice for people of all ability levels while developing and supporting internationally successful athletes.

The next RMN spring meeting will be on Saturday, May 3rd in Aspen. The Gliders needs a parent representative to take to the meeting. It is very important at least one coach and one parent representative per every club/team are present. RMN is restructuring and there are new developments within the organization and your presence at this meeting is very valuable to your club/team. Although the Gliders does not have a junior race team right now, and even if your child was not a Glider last year, a junior team is definitely in our future and five year plan, and your imput and experience with this group will be extremely valuable to our program.

The new RMN board will comprise of one head coach and one parent rep. per team. The parent rep. will serve as a connection between the coaches, the rest of the parents and their particular club. If you would like to be the parent rep for the Gliders, please get in contact with me ASAP, as I will need to get this info. to the RMN board soon.

Looking for Sponsors/Coaches

This spring and summer, we will be hitting up local businesses for sponsorships. In order for the Gliders to grow, and until we do, we will need to build a good base with money to pay coaches and equipment for the kids. Relying on members, private donors, corporate sponsorships, and grants requires us to be proactive in seeking out funds where we can get them. If you have or work for a business that would like to support the Gliders, please let me know.

Also, we are looking for coaches for next season - volunteer and paid positions. I am confident that the Gliders will raise enough funds to pay a small stipend for one or several coaches. If you are interested in working with our group, contact me and let me know your availability and interest.

Summer Camps

RMN has some great summer camps available for kids who want to get in some training. We would love to send some Gliders to these camps. We will be setting a camp schedule at the May RMN meeting. Generally, these camps are for older children - jr. high and high school age. If your child is interested, or if you know of someone who is, please send me their info., and I will get them the necessary information.

Thanksgiving Camp

Mark your calendars! The Gliders, with the GMNC and Powderhorn, will be hosting a Thanksgiving learn to ski and training camp for children, juniors, and adults. It will actually be the weekend before Thanksgiving, November 21-23rd. We are inviting the other clubs from RMN who usually train on the Mesa that weekend. We decided that if we hosted the camp, it would be a great fundraiser for our program, for our kids to meet some junior xc skiers from other areas, and to get a jump start and/or learn how to ski early in the season. We will be working on the calendar of events and sponsorships this summer. If you would like to help out with this weekend in any capacity, please contact me and I will get in touch with you.

Annie Deprey,
Head Coach, Grand Mesa Gliders,
gmgliders@gmail.com
970-623-4424